If you run with a dog, for you, your pet's safety, and for the safety of others,please use a leash, it is the law! See attorney James Griffith’s paper about the importance of doing so. Always run with a friend (or let someone know where you are going), carry a cell phone (make sure you have coverage before heading out), plenty of water, and food. For descriptions of many of the Flagstaff and Sedona trail runs, visit NATRA runner David Blanchard's trails page.